Is tossing and turning bad?
Tossing and turning reduces blood flow which limits oxygen to the muscles and tissues. The body compensates by moving. Unfortunately, this results in less restful sleep, which in the long run can cause you to feel run down. It’s so easy to get the proper support: latex mattresses and pillows let you, and your cells, recharge and renew. Your body will stay in REM or deeper sleep longer.

How much sleep do I need?
Conventional wisdom says 8 hours a night, but children need more, and often, as we age, we seem to sleep less. The best guide to how much sleep you need is your own health. Many people sleep better with the simple addition of a comforting sleep routine, physical exercise and stress relieving practices.  

How do I know if I’m not getting quality rest?
If you need an alarm clock or wake feeling anything but refreshed, you’re probably not getting the real rest you need.  

Why is pressure relief important?
Pressure interrupts blood flow and oxygen to your extremities, causing the tossing and turning that interrupt a good night sleep. Proper support and alignment ensures your body gets vital nutrients to repair and restore itself all night long.

I’ve tried everything, but I’m still not sleeping well, what should I do?
Nutrition, lifestyle and other factors deeply affect sleep. Many people suffer from sleeping disorders that can only be addressed by a professional, so talk with your physician when rest isn’t improved by good sleeping habits and quality bedding.

Help! I can’t figure out the differences between mattresses!
One of the most comforting things about latex for many consumers is the ease of purchase. Without innerspring and coil counts to consider, you can let the superior comfort and the supportive feel of latex foam cradle you for life. Confused about memory foam vs. latex? Remember this: latex foam provides up to 33% more pressure relief than other foam bedding, and that means better sleep.